The Prism Fitness Mini Flat Bands are a dynamic training tool for performing lower-body, floor-based conditioning exercises. They also feature enough extensibility for moderate load standing movement drills and activities. These exercise bands are perfect for medium-resistance workouts like Pilates, for stretching, physical therapy, toning, strength training, and more! Measuring 2” x 11”, these medium-resistance stretch bands are flat and looped to provide extra comfort during your workout. These mini resistance bands are lightweight and easily portable. Simply fold the band and carry it in your bag so that you can work out anywhere you go. To use, step into the loop and place the band around your calves, ankles, or other parts of your lower body. Then, stretch the band outward with your body to create tension and resistance. The Prism Fitness Mini Flat Bands are sold as a pack of 10 bands so that you can keep an exercise band in your home, office, car, gym bag, or wherever else you go on a regular basis! It’s also a great purchase for gyms, trainers or workout studios. At Prism Fitness Group, we believe that a better understanding of the human body starts with the power of movement. Whatever your end goal, Prism’s simple-yet-innovative training equipment can be used to achieve transformative results in the safest, most effective ways.